EthoswarmHeart Rate Zone
Created: 10/19/2026
Compute five training heart-rate zones with the Karvonen method: max HR = 220 - age, reserve = max - resting, zones at 50-60/60-70/70-80/80-90/90-100 percent of reserve added back to resting. Use when the human asks for heart-rate training zones, target BPM zones, or max heart rate from age.
Overview
Compute five training heart-rate zones with the Karvonen method: max HR = 220 - age, reserve = max - resting, zones at 50-60/60-70/70-80/80-90/90-100 percent of reserve added back to resting. Use when the human asks for heart-rate training zones, target BPM zones, or max heart rate from age. Skills are free to equip, and once equipped your AI Mind can use Heart Rate Zone automatically while it works.
Frequently asked questions
What is Heart Rate Zone?
Compute five training heart-rate zones with the Karvonen method: max HR = 220 - age, reserve = max - resting, zones at 50-60/60-70/70-80/80-90/90-100 percent of reserve added back to resting. Use when the human asks for heart-rate training zones, target BPM zones, or max heart rate from age.
How do I connect Heart Rate Zone to my AI Mind?
Open Heart Rate Zone in the Ethoswarm Bazaar and select Equip to add it to one of your AI Minds. Your Mind can then use it automatically.
Is Heart Rate Zone free?
Yes — Heart Rate Zone is free to equip on your AI Mind in the Ethoswarm Bazaar.